after silence

After Silence is a non-profit organization dedicated to offering support to survivors of sexual violence. Their mission statement:

The mission of After Silence is to support, empower, validate, and educate survivors of rape, sexual abuse and all types of sexual violence by providing a safe, extensive, reliable and easy-to-read website where victims can find the answers and support they need to heal and reclaim their lives.

Live Through This Project

Live Through This ( offers a collection of testimonies from people that survived suicide. The project helps strip away the stigma of mental health issues and shows that depression can affect people of all looks and backgrounds. This website shows that thriving with depression is possible. 

The Trevor Project

The Trevor Project ( is one of the most comprehensive support sites for the LGBTQA community. They offer 24-hr judgement free support with trained counselors. Additionally, The Trevor Project provides volunteering and training opportunities.

Brene Brown, Ph.D., LCSW

Below is a TED Talk by Brene Brown. She is a leading researcher about overcoming shame and learning to embrace vulnerability, which is a common challenge for everyone:

For more from Brene Brown, go to her website by clicking here

Dr. Bessel van der Kolk, The Trauma Recovery Center

Dr. Bessel van der Kolk is one of the premier researchers about Posttraumatic Stress Disorder. One of his research topics is looking at the benefits of Yoga for people with PTSD.

  • Click here for resources on his website. 

  • Click here for one of his articles about using Yoga to overcome PTSD.

  • Click here for an interview with Dr. Bessel van der Kolk about using Yoga in recovery to abuse.



This app is designed to help identify what thoughts impacted your mood and behavior during stressful situations. It is available for iOS and Android devices. 

Stop, Breathe, Think

This meditation app is great for people of all ages and backgrounds. It offers a free variety of meditations such as improving compassion or mindfulness. 


Optimism app is a simple tool for tracking your symptoms, sleep, medication, and coping skills. Plus it's free! This app also allows you to chart your progress.


Here are some helpful books for regaining the ability to thrive:

Click photo to find book on